SENIOR WOMEN
Ladies Training Night
Clare Leake, RSSBC’s new recruit and recently seen coaching Dani, has agreed to lead a ladies training night for all female club members on Tuesday 6th November from 6.30pm.
This is an opportunity for us to do an evening of cross training together, often working in small groups, with Clare putting us through our paces. It is hoped that the training night might also become a regular squad event to break up the winter erging and work any remaining muscles left unscathed by Circuits! It will be a social evening too so it would be great to get as many of us together as possible.
If you would like to come along, please drop me a quick line or see me at the boat club so that I can give Clare an idea of numbers.
Lydia Vaughan, Vice Captain
Autumn Head plans 07
Following the Thursday 13th September meeting here are the plans for the Women's Rowing Squad and the Sculling School.
Contact - email - hj "at" hmjones666.fsnet.co.uk (replace the "at" with @ when emailing, this is an anti-spam measure) or 07773 489445
Rowing Squad plans - John Shaddock:
Worcester Autumn Head - Sunday Oct 7thRuncorn Autumn Head - Saturday Oct 13th- Dee Autumn Head - Saturday Oct 27th
- 4s Head/Vets Head - Saturday 3rd November
- Northwich Autumn - Saturday 10th November
Training
Sat 7:30 , Sun 8:00 , Mon 6:30 ... the outings will be tailored to avoid hard training on three consecutive days
Working in 4s rather than 8s up to Christmas
Sessions:
- Senior 2 - 5-6 sessions
- Senior 3 - 4 sessions
(A session includes, water outings, ergs, weights, circuits, cross training)
Sculling School plans - Patrick Pearson:
Chester Long Distance Sculls - Sunday Oct 7th- St Andrew's Head of the River - Dec 30th/Jan 1st
Training
Tues, 6:00 , Sat 8:00 , Sun 8:30
Beginners are welcome at this time of year
